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    Fill-Up-Those "Souper Bowls" Chili


    Source of Recipe


    NCI

    List of Ingredients




    1 teaspoon non aromatic olive oil
    1 cup chopped onion
    1 tablespoon (or more to taste) mild chili powder
    1 teaspoon cumin
    1 teaspoon dried oregano
    3 cloves garlic, peeled and chopped
    1 red bell pepper, cut in 1/2-inch pieces
    1/2 cup chopped celery
    1/2 cup chopped carrots
    1 cup diced eggplant
    1 can kidney beans, drained and rinsed
    1 28-ounce can chopped tomatoes in juice
    1/4 teaspoon pepper
    1/2 pound lean ground turkey (optional)

    Recipe



    Heat the oil in a large high-sided skillet. Cook the onions until they start to wilt, about 2 minutes. If using meat, cook the turkey, onion and garlic in a large pot on medium-high heat until meat is brown. With either option, add the chili powder, cumin, oregano, and garlic, and cook 1 minute more.

    Stir in the bell pepper, celery, carrots, and eggplant and continue to cook until the vegetables are coated with the spices, about 2 minutes. Add the beans, tomatoes, and pepper. Bring to a boil, reduce the heat, and simmer for 30 minutes or until all the vegetables are tender.

 

 

 


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