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SOYBEAN CHILI




Source of Recipe


the web


List of Ingredients




1 tablespoon olive oil

2 medium onions, chopped

6 garlic cloves, minced

1 (14 and one-half ounce) can chopped tomatoes, including juice

1 tablespoon dried oregano

1 tablespoon ground cumin

1 tablespoon chili powder

2 (15-ounce cans) cooked soybeans, or 2 cups cooked, dried soybeans

Recipe



Heat the oil in a large pot over medium-high heat and saute the onions and garlic until they are translucent, about 5 minutes. Add the tomatoes and saute for 3 to 4 minutes.

Stir in the oregano, cumin and chili powder, sauteeing for 2 to 3 minutes more.

Add the soybeans and bring the mixture to a boil. Reduce the heat to low and simmer for 45 minutes.

Makes six servings.

Source: "The Whole Soy Cookbook," by Patricia Greenberg