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    Got Milk?? White Chili


    Source of Recipe


    Got Milk?

    List of Ingredients




    6 white corn tortillas
    1 tbsp olive or canola oil
    3/4 lb boneless, skinless chicken breast, trimmed and cut into 3/4-inch chunks
    Salt and freshly ground black pepper to taste
    2 small red bell peppers, seeded and diced
    1 large onion, chopped
    1 4-ounce can chopped green chilies, drained
    3 cloves garlic, minced
    1 tbsp chili powder
    1 tsp ground cumin
    1 tsp dried oregano
    1 14-ounce can reduced-sodium chicken broth, defatted
    2 cup fat free skim or 1% lowfat milk
    2 15-ounce cans white hominy, drained and rinsed
    Lime wedges for garnish
    1/2 cup chopped fresh cilantro

    Recipe



    Place a tortilla directly on stovetop burner (gas or electric), set at medium-low, and toast, turning frequently with tongs, until light golden and fragrant, 30 to 60 seconds. Repeat with 3 more tortillas. Cut toasted tortillas into 1-inch-wide strips and set aside.
    Season chicken with salt and pepper. In a deep sauté pan or Dutch oven, heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook, stirring often, until lightly browned, 2 to 3 minutes. Transfer to a plate and set aside.

    Add remaining 1/2 tablespoon oil to the pan. Add bell peppers and onion; season with salt and pepper and cook, stirring often, until softened, about 3 minutes. Add chopped green chilies, garlic, chili powder, cumin, and oregano; cook stirring, until fragrant, about 1 minute. Add broth and milk to the pan and bring to a simmer, stirring. Stir in hominy, toasted tortilla strips and browned chicken.

    Reduce heat to low. Cover and simmer, stirring occasionally, until chicken is cooked through and sauce has thickened, about 20 minutes. Meanwhile, toast remaining 2 tortillas as directed in step 1 for garnish.

    To serve, stir in 1/4 cup of the cilantro into chili. Taste and adjust seasonings. Ladle the chili into bowls and garnish with remaining chopped cilantro, lime wedges if desired. Serve immediately.

    Makes 6 servings.

    Try this tasty, "lightened up" version of traditional chili that's made with milk, chicken and hominy. It's thickened with corn tortillas, which also contribute a rich corn flavor.

 

 

 


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