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My Cardiologist's Chili




Source of Recipe


recipezaar


List of Ingredients




1/2 lb lean ground sirloin
1 cup chopped onion
1/2 cup chopped green peppers (optional)
1 (8.00 ounces) can no-salt-added tomato sauce
14 1/2 fluid ounces low sodium beef broth (canned "or" made from dry substitute)
6 ounces no-salt added tomato paste
2 teaspoons sodium-free chili powder
1/2 teaspoon cumin
brown sugar (optional)
2 (15.50 ounces) cans dark red kidney beans, undrained


Recipe



1. Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
2. Strain all and run under hot water until beef loses oily feel when touched.
3. Add remaining ingredients and bring to a boil.
4. Reduce heat and simmer.
5. Adjust seasonings to taste.