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White Bean Chili -No Meat




Source of Recipe


Recipezaar


Recipe Introduction


This is a chili recipe for Diabetics


List of Ingredients




1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 tablespoons minced green peppers
2 tablespoons flour
1 tablespoon ground cumin
2 1/2 cups fat-free reduced-fat chicken broth
3 cups cooked white navy beans or cannellini beans
1 cup white corn (frozen or fresh)
salt and pepper

Garnish
1/4 cup ninced parsley

Recipe



1. In a large stockpot, over medium-high heat, heat the oil.
2. Add the onion, garlic, and green pepper and saute for 3-4 minutes.
3. Sprinkle the flour and cumin over the onion mixture and cook 1 more minute.
4. Add the remaining ingredients except the parsley and bring to boil.
5. Lower the heat to simmer and cover, and cook for 30-35 minutes.
6. Serve.