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Sacramento Beef Pot




Source of Recipe


the web


List of Ingredients




4 lb Roast; (beef blade or chuck)
1 md Onion; sliced
6 md Potatoes; halved
6 sm Zucchini; sliced
1 Red pepper; sliced in rings
1 c Red wine or beef broth
2 ts Salt
1/4 ts Pepper
1 Bay leaf
3 tb Flour
1/3 c Cold water


Recipe



. Trim all excess fat from meat. Brown beef in its own fat in a large
skillet; remove and set aside. Drain all but 2 tablespoons fat from
skillet. Saute onion until soft in fat. 2. Place meat, sauteed onion,
potato, zucchini, red pepper rings, wine, salt, pepper and bay leaf in
slow cooker; cover. 3. Cook on low for 10 hours or on high for 5 hours, or
until meat is tender when pierced with a fork. Place meat and vegetables on
heated platter and keep warm/ 4. Turn heat control to high. Combine flour
and water in a cup; pour into liqud in slow cooker; cover. Cook 15
minutes; pass sauce separately in heated gravy boat.