Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

BIG SCRAMBLE BY ST. GERMAIN’S CAFé




Source of Recipe


St. Germain’s Café , Encinitas, CA


List of Ingredients




12 oz. Eggbeaters or 12 egg whites
1 tsp. canola oil
2 Tbl. onions
¼ bell pepper
2 large mushrooms
¼ medium tomatoe
2 cups fresh fruit
4 slices whole-wheat bread

Recipe



1. Slice or chop fresh tomatoes, bell pepper, onion and mushrooms.
2. Sauté these ingredients in a hot frying pan using canola oil, or spray on canola oil or Pam cooking spray, just enough oil to coat the pan.
3. Once vegetables are sautéed, add Eggbeaters or egg whites. Scrabble till cooked.
4. Serve with 2 slices of whole-wheat toast and fresh fruit.