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African One-Pot Rice




Source of Recipe


the web


List of Ingredients




# Vegetable oil cooking spray
# 1 1/2 T. canola oil
# 3/4 lb. lean beef, cut into 1-inch pieces
# 1 C. chopped onion
# 4 C. water, divided use
# 1 can (6 oz.) tomato paste
# 1 1/4 C. chopped tomato
# 2 medium carrots, peeled and sliced
# 1/2 C. chopped green pepper
# 1/2 tsp. salt
# 1/2 tsp. black pepper
# 1/2 tsp. red pepper flakes
# 3/4 tsp. ground red pepper
# 1/4 tsp. curry powder
# 2 1/2 C. rice, uncooked
# 1 bay leaf

Recipe



Spray a large Dutch oven with vegetable oil cooking spray. Add oil and heat until hot. Cook meat over medium heat until tender, approximately 25 minutes. Add onion and cook until tender, 5-10 minutes. Add 2 cups water and the next 9 ingredients (tomato paste through curry powder). Cook until vegetables are tender, approximately 45 minutes. Add remaining ingredients and bring to boil. Cover and reduce heat. Cook 45-50 minutes or until rice is tender, stirring occasionally. Remove bay leaf before serving. Additional red pepper may be added if desired.