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Cancun Pescado Stew




Source of Recipe


Recipezaar


List of Ingredients




1 tablespoon olive oil
1 small onion, minced
2 cloves garlic, minced
1 (8 ounces) can tomato sauce
5 cups water
1/2 teaspoon salt
1 bay leaf
2 carrots, thinly sliced
1/4 head cabbage, thinly sliced
1 teaspoon garlic powder
1 1/2 lbs firm white fish fillet, cut into pieces (I usually use sea bass or orange roughy)
2 tablespoons chopped parsley (optional

Recipe



1. Heat oil in large saucepan.
2. Add onion and garlic and cook until tender, about 2 to 3 minutes.
3. Add tomato sauce, water, salt, bay leaf, carrots and cabbage.
4. Bring to a boil.
5. Reduce heat and simmer for 5 minutes.
6. Add fish and simmer 5 minutes or until fish is cooked.
7. Garnish each serving with parsley, if desired.

4 servings