member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Caribbean Veggie Stew


    Source of Recipe


    In The Kitchen

    List of Ingredients




    2 cups chopped onion
    3 cups chopped cabbage
    1 fresh cayenne, minced
    2 tablespoons cooking oil
    1 tablespoon fresh finger, grated
    2 cups water
    2 cups sweet potatoes, diced
    2 cups tomatoes, peeled and chopped
    1/2 teaspoon allspice
    1 cup fresh okra, thinly sliced
    3 tablespoons fresh lime juice
    1/2 cup raw peanuts, grated
    1 cup coconut milk
    3 tablespoons fresh cilantro, minced
    Salt and pepper to taste

    Recipe



    In a large Dutch oven, sauté onion and cabbage in oil, add cayenne and cook 10 minutes; add ginger and water; bring to a boil and add sweet potatoes and peanuts; cover and cook until potatoes are tender; add tomatoes, cook 10 minutes; add okra and lime juice, cook just until okra is el dente, Stir in coconut milk and cilantro; taste and adjust seasoning with salt and pepper. Serve over rice or with crusty bread.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â