Ital Stew
Source of Recipe
Reggae Festival Guide
List of Ingredients
2 C dried beans (any kind)
2 medium Idaho potatoes
1 C diced yellow yams
2 medium sweet potatoes
12 medium okra
2 C fresh corn (cut kernels off cob)
3 medium carrots
3 stalks of scallions
3 cloves fresh garlic
1 small green Scotch bonnet (habanero) pepper
3 C natural coconut milk
1 T soya margarine
7-12 pimento seeds (allspice)
7-12 pimento seeds (allspice)
3 pieces fresh thyme
2 C whole wheat flour
Fresh cilantro (garnish)Recipe
Soak beans in distilled water overnight to remove the gas. Chop garlic
and thyme and dice remaining vegetables. Put beans to boil with
scallions, pimento seeds, thyme, garlic, and pepper. Add coconut milk to
boil along with beans until fully cooked, then add vegetables to the
pot. Knead flour with a little water to make small dumplings (spinners).
Add spinners to pot and boil until cooked. When stew starts to thicken,
add soya margarine and simmer to flavor. Garnish with cilantro. Serve
with brown rice and a salad.
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