Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Lamb Stew fr the Ecuadorian High Sierras




Source of Recipe


the web


Recipe Introduction


This delicious dish originates from the Inca Empire days; according to the legend, the recipe ingredients and condiments have not changed since the beginning. Today, the Indians in the Andes still use a clay pot to cook the stew, which makes this dish, taste exquisite. In addition, people use the recipe ingredients to cook dishes of rabbit, deer, pork, beef, and other wild game stews. The following description of the ingredients is compound for two persons, if you want to make this dish for more than two persons, all you have to do is increase the amount of each ingredient.


List of Ingredients




One pound of lamb meat, if you can obtain some bones the stew tends to taste better.
• One pound of brown potatoes cut in chunks.
• One pound of baby carrots, or regular chopped to chunks.
• One pound of peas.
• One big size red onion cut in chunks.
• 2 ounces of chopped garlic.
• Half of a teaspoon containing cumin.
• Chopped cilantro to your liking, a fairly amount of this ingredient will give the stew a great taste.
• One green or red bell pepper cut in chunks.
• Three stems of celery cut in chunks.
• One delicious and red tomato cut in chunks.
• Some people add cauliflower. (tastes great)

Recipe



Cook all these ingredients until they are tender and delicious.

• This dish is serve with rice