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Low Fat homemade Coconut Milk/Cream




Source of Recipe


the web


Recipe Introduction


Coconut milk/cream is very high in fat and the healthy conscious people
normally pass on any recipes that have coconut milk/cream in it so I
devised this easy subsistute. It's easy to make, virtually no fat and
even cheaper than tinned coconut milk/cream.


List of Ingredients




1kg descicated cocnut
1L water or low fat milk

Recipe



put the coconut in a container and bring the water/milk to boil.
pour it over the coconut and stir, place in fridge for 24hrs.
pour mixture into a blender and blend till the coconut breaks down.
strain into a fine cloth and colinder and squeeze out the liquid, you
may even use the coconut again but use less water the second time.
it is then ready to use, if you let it stand for a while you will see
the cream separate from the water, use this for extra flavour.