Tanzanian Meat Stew
Source of Recipe
the web
List of Ingredients
* one or two pounds of stew meat (beef, lamb, or similar)
* one-half cup oil
* one tablespoon salt
* juice of one lemon
* one cup water
* one teaspoon curry powder
* one onion, cut up
* two or three potatoes, cubed
* two to four tomatoes, chopped (optional)
* one or two carrots, chopped (optional)Recipe
* In deep pan, fry the meat in half the oil. Add salt, lemon juice, and water. Reduce heat.
* Heat remaining oil in another pan. Add curry powder while stirring. Add onions and potatoes (and optional vegetables). Stir over medium heat until onions are clear.
* Add curry-onion-potato mix to meat. Simmer until meat and potatoes are done. Serve with Chapati or Rice or bread.
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