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Source of Recipe


the web


Recipe Introduction


Cameroon
(Spinach with meat)


List of Ingredients




2 pounds stew beef, cut into small cubes
water
4 tablespoons oil
1 large onion, chopped
2 pounds spinach, washed and chopped 2 tomatoes chopped finely
1 tablespoon tomato paste
2 tablespoons peanut butter
salt and pepper

Recipe



Put the beef in saucepan with a little salt and enough water to cover.
Bring to a boil, covered, and simmer for 1 ½ to 2 hours until the meat
is just tender (it will cook more later in recipe). The time will vary
depending on the cut of meat and the size of the pieces. Remove the meat
and keep the liquid.

Using a large pan, heat the oil and soften the onion. Add the meat
pieces and cook for two minutes.

Take 2 cups of the reserved beef broth. Add water if necessary, then
pour this in pan with onion and meat. Add spinach, tomatoes, tomato
paste, peanut butter, pepper and salt. Bring to a boil and then cover,
reduce heat and simmer for 30 minutes, stirring regularly. Serve with
rice.