Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Ahi Tuna Salad




Source of Recipe


ESPN Zone


Recipe Introduction


this recipe makes 1 serving and can be easily doubled.



List of Ingredients




1/4 cup flour

1 teaspoon salt

1 teapoon pepper

1 ounce olive oil

1 6-ounce ahi tuna fillet, cut into

1-inch cubes

1/2-1 cup mixed salad greens

1/4 cup balsamic vinaigrette (any recipe or bottled)

1 tablespoon diced red peppers

2 tablespoons wasabi mayonnaise (see note)


Recipe



In a medium, shallow bowl, mix flour, salt and pepper. Lightly dust tuna in seasoned flour.

Heat a sauté pan to medium-high. Add olive oil and sear tuna to medium rare, about 3 minutes.

In a bowl, toss lettuce with balsamic dressing. Place lettuce on plate, mounding for height. Place seared tuna atop lettuce. Garnish with red peppers and drizzle with wasabi mayonnaise.

Note: Buy bottled wasabi mayonnaise or make your own with with plain mayo and wasabi powder.