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"The Howard"




Source of Recipe


Mike Anderson's Seafood Restaurant


List of Ingredients




The Marinade

8 oz. Olive Oil

3/4 oz. Chopped Parsley

1 1/2 oz. Worshirestire Sauce

1 1/2 TBL. Spoon Crushed Red Pepper

3/4 TBL. Spoon Salt

2 TBL. Spoon Crushed Basil

2 TBL. Spoon Minced Garlic

Mix all ingredients together. Marinate fish for a couple of hours with about 1/2 of the sauce. Reserve the rest of the sauce for basting.

Baked Fillet

1 stick of margarine or non stick cooking spray

6-8 (8-10) ounce fillets of fresh fish (scaled left on)



Recipe



Pour margarine or spray non stick spay into baking dish. Remove fish from marinade. Place fish fillets in baking dish, scales down. Baste fish with reserve marinade. Bake for 20 to 30 minutes at 450 degrees. Spoon reserved marinade on fish before serving.

"The Howard" can also be cooked on the BBQ pit. Grill fish skin down over low heat and baste frequently.