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New Year's Day Soup




Source of Recipe


the web


List of Ingredients




1 cup diced smoked lean ham
2 celery ribs, chopped
1 medium onion, chopped
2 carrots, chopped
2 garlic cloves, minced
2 (15-ounce) cans black-eyed peas, undrained
2 (14 ½ -ounce) cans low-sodium, fat-free chicken broth
2 (14 ½ -ounce) cans no-salt-added stewed tomatoes, undrained
1 (14 ½ -ounce) can no-salt-added diced tomatoes, undrained
1 (8-ounce) can tomato sauce
1 ½ cups chopped fresh spinach
½ cup chopped fresh parsley
1 teaspoon pepper


Recipe



1. Saute first 5 ingredients over medium heat in a Dutch oven until vegetables are tender. 2. Stir in black-eyed peas, broth, stewed tomatoes, diced tomatoes and tomato sauce. Bring mixture to a boil. Cover, reduce heat, and simmer 1 ½ hours. Stir in spinach, parsley, and pepper.
Source: Adapted recipe by Jennifer Parham, RD, LD, Siegfried Health Club, St. John Medical Center
Nutrition Facts:
Yield: 10 cups