Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

10 MINUTE SZECHUAN CHICKEN




Source of Recipe


the web


List of Ingredients




4 chicken breast, no skin, no bone
2 tbsp soy flour
1 tbsp olive oil
3 cl garlic -- minced
1/3 cup soy sauce -- (low salt)
1 1/2 tbsp white wine vinegar
1 tsp splenda
1/4 cup water
3 lg green onions -- coursely chopped
1 dash cayenne

Recipe



Cut chicken into 1 1/2 inch 25mm cubes. Lightly toss with flour in bag to coat. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, splenda and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer.

Per Serving (excluding unknown items): 344 Calories; 10g Fat (27.3% calories from fat); 55g Protein; 6g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 1500mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.