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COCONUT BEEF CURRY




Source of Recipe


the web


List of Ingredients




1 tbsp vegetable oil
1 tbsp curry paste -- red
500 g beef sirloin steak -- 1lb or rump thin sli
1 cup coconut milk
2 zucchini -- sliced
1 red bell pepper -- capsicum chopped
125 g cherry tomatoes -- 4 oz
2 lg spring onions -- sliced diagonally
12 fresh basil leaves

Recipe



1. Heat oil in a wok over a medium heat. Add curry paste and stir-fry for 3 minutes. Add beef to pan and stir-fry for 5 minutes longer or until beef is brown.

2. Stir coconut milk into pan and bring to the boil. Reduce heat. Simmer, stirring occasionally, for 15 minutes. Add zucchini, capsicum, tomatoes and spring onions. Cook for 10 minutes. Serve with basil leaves.

Serves 4.

Per Serving (excluding unknown items): 497 Calories; 37g Fat (66.7% calories from fat); 32g Protein; 10g Carbohydrate; 4g Dietary Fiber; 93mg Cholesterol; 198mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat.