Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Chicken KeBAMS




Source of Recipe


Low Carb.org


List of Ingredients




2/3 C Sour cream
2 t Brown sugar twin
3 T Hot sauce, plus extra to eat with the chicken
1 t Ground cumin
4 Garlic cloves, minced
1/2 t Salt
8 Chicken breast halves
Lemon wedges

Recipe



Combine a few tablespoons of the sour cream with the brown sugar twin in a bowl until well blended. Add the remaining sour cream, hot sauce, cumin, garlic, and salt.



Cut each chicken breast half into 6 equal pieces.



Add chicken to the sour cream mixture and combine well. Chill in a covered bowl for at least 2 hours, more for more intense flavor.



Thread the chicken onto eight skewers.



Prepare your grill. Grill keBAMS over medium heat, rotating sides every few minutes until cooked through, about 14 minutes total.



Serving Suggestions:
Serve with extra hot sauce and lemon wedges.
Additional Comments:
Serve with grilled veggies on skewers, use zucchini, summer sqaush, cherry tomatoes, onions, peppers, mushrooms. Thread onto skewers, brush with olive oil and cook until slightly tender.