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Chinese Chicken Fingers




Source of Recipe


the web


List of Ingredients




1/3 cup lemon juice
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 teaspoon peanut oil
1/8 teaspoon cayenne pepper
1 pound skinless and boneless chicken breasts, 2-each in 8 slices

Recipe



Combine the lemon juice, soy sauce, mustard, oil and cayenne pepper in a medium-sized bowl. Add the chicken strips and toss well to coat. Cover and refrigerate at least 1 hour, tossing occasionally. Preheat the broiler and lightly grease the broiler pan rack. Place the chicken strips on the rack about 1 inch apart and broil 4-5 inches from the heat for 5 minutes, brushing once with the soy sauce mixture halfway through the cooking. Turn the chicken and broil 5 minutes longer, again brushing with the soy sauce mixture halfway through.

Yield-- 4 servings (4 chicken fingers each)

Per serving:
Calories: 156
Protein: 24g
Carbohydrate: 0g
Fat: 6g
Cholesterol: 66mg
Sodium: 600 mg