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    Crispy Chicken Drumsticks


    Source of Recipe


    the web

    List of Ingredients




    8 chicken drumsticks,skinned *
    1 1/2 cup dry whole wheat breadcrumbs
    1/4 cup grated parmesan cheese
    2 tbsp minced fresh parsley
    1/4 tsp garlic powder
    1/8 tsp pepper
    1/3 cup skim milk

    Recipe



    * about 2 1/2 pounds Rinse chicken with cold water, and pat dry. Combine
    bread crumbs and other ingredients (except milk), stirring well. Dip
    drumsticks in skim milk. Dredge in breadcrumb mixture, coating well. Place
    drumsticks in a 10x6x2" baking dish sprayed with Pam. Bake at 350 deg F for
    1 hour or till tender. PER SERVING: 286 calories, 37.3 g protein, 8.7 g
    fat, 13.4 g carbohydrate 110 g cholesterol, 2.1 mg iron,
    343 mg sodium, 135 mg calcium.


    Servings: 4

 

 

 

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