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Hot Licks Chicken




Source of Recipe


lowcarb.org


Recipe Introduction


Serves: 4
Carbohydrates Per Serving: 5


List of Ingredients




2 tsp. poultry seasoning
1/2 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. ground allspice
1/4 tsp. ground red pepper
1/4 tsp. black pepper
4 (4-ounce) skinned, boned chicken breast halves
2 tbsp. olive oil
Cooking spray
1/4 cup water
1/4 cup dry white wine
1 tbsp. lemon juice
1/8 tsp. salt
1 tbsp. orange marmalade

Recipe



Combine first 7 ingredients in a small bowl; rub chicken with spice mixture, and let stand for 5 minutes.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 1 minute on each side or until lightly browned. Add water and wine to pan; cover, reduce heat, and simmer 6 minutes or until chicken is done. Remove chicken from pan; keep warm. Add lemon juice and 1/8 tsp. salt to pan. Bring to a boil; cook 4 minutes or until reduced to 3 tablespoons. Remove from heat; stir in marmalade. Spoon sauce over chicken.