Lemon Pork Stew
Source of Recipe
the web
List of Ingredients
1 tablespoon vegetable oil
2 pounds boneless pork sirloin, cubed
1 medium onion, chopped
1 small turnip, peeled and cubed (1-cup)
6 stalks celery, sliced
3 cups chicken stock
2 teaspoons dried thyme
1 teaspoon grated lemon rind
1 tablespoon lemon juice
3/4 teaspoon salt
1 cup artichoke hearts, drained
2 cups frozen green beans
1 tablespoon Arrowroot Recipe
In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown meat in batches until browned on all sides. Transfer the meat to an 18 to 24-cup slow-cooker or crockpot.
Combine all the remaining ingredients except the not/Starch in a large bowl and stir to combine them. Pour them over the meat.
Cover and cook on low for eight to ten hours, or until the meat and vegetables are tender.
Remove a small amount of the broth from the crock pot. Whisk the not/Starch into 1 small amount of the chicken broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens.
Nutrition information per serving:
Calories: 299
Fat: 12g
Calories from fat: 37.5-percent
Protein: 34g
Carbohydrate: 12g
Fiber: 4g
Cholesterol: 97mg
Sodium: 1493mg
Exchanges: 4 Lean Meat, 2 Vegetable, 1/2 Fat
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