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    Mexican Pork Steaks


    Source of Recipe


    the web

    List of Ingredients




    1 teaspoon vegetable oil
    4 pork blade steaks, 1/2 inch thick
    1 cup chunky style prepared salsa
    1/3 cup water
    2 tablespoons lemon juice
    1/2 teaspoon ground cumin
    1/4 cup cilantro, chopped

    Recipe



    Heat oil in a heavy nonstick skillet over medium high heat. Brown pork steaks on both sides. Combine remaining ingredients, except cilantro, in a bowl. Season with salt to taste. Pour mixture over chops. Cover and simmer 10-12 minutes. Sprinkle with cilantro and serve.

    Nutrition information per serving:
    Calories: 454
    Fat: 37.6
    Cholesterol: 109mg
    Protein: 24.4g
    Carbohydrate: 3g
    Fiber: 0.7g
    Sodium: 317mg
    Exchanges: 1/2 Vegetable, 4 Lean Meat, 5-1/2 Fat

 

 

 

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