Tailgate Chicken
Source of Recipe
the web
List of Ingredients
2 tbsp smooth peanut butter
1 tbsp plus 1 ts. honey
1 tbsp hot pepper sauce
1 tbsp low sodium chicken broth
2 cl garlic, mashed into a
1 puree
1 tsp low sodium soy sauce
4 6 oz. chicken drumsticks,
1 skinned
1/2 cup plus 1 tb. plain dried
1 bread crumbs
1 tsp paprika
1/8 tsp ground red pepper (optional)Recipe
Preheat oven to 400F. Line large baking sheet with foil; spray with
non-stick cooking spray.
In large bowl, combine peanut butter, honey, hot pepper sauce, broth,
grlic and soy sauce. Add chicken, tossing well to coat thoroughly.
In gallon-size sealable plastic bag, combine bread crumbs, paprika and
gorund red pepper, if using; seal bag and shake to blend. Add 1
chicken drumstick; seal bag and shake to coat. Place coated chicken
drumstick on prepared baking sheet; repeat, using remaining chicken
drumsticks.
Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer,
until cooked through and juices run clear when pierced with a fork.
EACH SERVING PROVIDES: 1/2 fat; 3 1/2 proteins; 3/4 bread; 40 optional
calories
PER SEVING: 283 calories, 29g protein; 10g fat; 19g carbohydrate; 52mg
calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber
Servings: 4
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