Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

Curried Meat Loaf




Source of Recipe


Betty Crocker


List of Ingredients




1 1/2 pounds extra-lean ground beef
1 medium onion, chopped (1/2 cup)
3/4 cup quick-cooking or old-fashioned oats
1/2 cup plain fat-free yogurt
2 teaspoons curry powder
1 teaspoon stone-ground mustard
1/2 teaspoon salt
1/4 teaspoon red pepper sauce
2 egg whites
1/4 cup fat-free cholesterol-free egg product
Vegetable Sauce (below)


Recipe



Heat oven to 350°F.

Mix all ingredients except Vegetable Sauce. Spread evenly in ungreased loaf pan, 9x5x3 inches. Bake uncovered about 1 hour 30 minutes or until no longer pink in center.

Serve with Vegetable Sauce.


Vegetable Sauce


1 small cucumber, seeded and chopped (3/4 cup)
1 medium tomato, chopped (3/4 cup)
4 medium green onions, sliced (1/4 cup)
1/4 cup plain fat-free yogurt
1/2 teaspoon curry powder
1 garlic clove, finely chopped



Mix all ingredients.