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Great wall of china chicken




Source of Recipe


the web


Recipe Introduction


Yield: 6 Servings


List of Ingredients




1 lb Boneless chicken breasts
2 tb Oil, divided use
4 tb Reduced sodium soy sauce, divided use
4 c Sauerkraut (about 2 lb), rinsed and well drained
4 Green onions including tops
4 md Carrots, julienned
2 Cloves garlic, halved
1 ts Ground ginger
4 oz Fresh snow peas, stemmed and cut in half diagonally


Recipe



Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb oil. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 minutes, or until no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside.

Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 quart casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or vented plastic wrap; microwave on high 4 to 5 minutes.

Stir the carrot mixture into the sauerkraut mixture. Place the snow peas on top. Cover again and microwave on high 4 minutes or until steaming. Stir and serve. Makes 6 servings.