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Microwave Duluth Beef Stew




Source of Recipe


FDU


Recipe Introduction


Yield: 4 Servings


List of Ingredients




1 1/2 lb Boneless beef chuck
16 oz Refrigerated sauerkraut or
1 can (1 lb)
1/2 tsp Caraway seeds
1 x Bay leaf
1/4 tsp Cracked black pepper
3/4 cup Plus
2 tbl Dark brown sugar
1 med Onion, sliced
1 x Tart apple, sliced
1 can Stewedtomatoes (14 1/2 oz.)
1 1/2 tbl Instant blending flour



Recipe



Trim excess fat from meat. Cut into 1-inch cubes. Place meat in microsafe dish. Cover. Microwave at HIGH (100%) power for 5 minutes. Drain sauerkraut well in sieve, pressing with spoon to remove excess liquid.

Spread sauerkraut over beef. Sprinkle with caraway seeds. Add bay leaf and pepper. Sprinkle with brown sugar. Add onion and apple. Pour tomatoes over all. Cover. Microwave @ MEDIUM (50%) power for 20 minutes, stirring every 10 minutes. Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH power for 2 minutes. Stir. Serve.