Oven Fried Rice Krispies Chicken
Source of Recipe
Good Morning America
List of Ingredients
8 skinless, boneless chicken breasts (or 6 skinless thighs and 4 breast halves)
4 cups Rice Krispies
2 teaspoons cumin
1 1/2 teaspoons granulated garlic
2 tablespoons paprika
3/4 cup fresh parmesan cheese, grated
salt and pepper
2 eggs
6 oz. andouille sausage, chopped
1 cup fat free plain yogurt
chopped parsley
1 teaspoon cuminRecipe
1. Saute andouille sausage and drain on paper towels to remove excess fat. Roughly crush Rice Krispies in plastic bag with rolling pin.
2. Put Rice Krispies in large flat bowl and add cumin, garlic, paprika, parmesan cheese, salt and pepper to taste. Stir in parmesan cheese and cooled andouille sausage.
3.In another flat dish, beat the eggs. Dip chicken in eggs, then in dry mixture, pressing to coat. Put chicken on baking sheet that has been sprayed with Pam. Bake in 350 degree oven for 30 minutes. Garnish with chopped fresh parsley and grape tomatoes.
Sauce: Add 1 teaspoon cumin and 1 tablespoon chopped parsley to 1 cup fat free yogurt. Serve sauce on the side.
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