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QUICK MISO CHICKEN




Source of Recipe


Rocco DiSpirito


List of Ingredients




4 skinless, boneless chicken breast halves, about 6 ounces each

2 tablespoons medium-colored miso

2 tablespoons orange marmalade

Salt and ground pepper to taste

1 tablespoon vegetable, canola or corn oil

Recipe



To marinate chicken: Place chicken breasts between 2 sheets of plastic wrap or wax paper. Pound thin with mallet. In small bowl, whisk together miso and orange marmalade. Sprinkle chicken breasts lightly with salt and pepper. Brush all over with marinade. Let stand 30 minutes.

To cook chicken: Add oil to nonstick saute pan. Warm over medium-high heat. When hot, add chicken. Cook for 3 minutes on one side. Turn. Baste tops with any remaining marinade. Cook for 3 minutes or until meat is no longer pink. Turn. Cook for 15 seconds. Transfer to plates.

Serves 4.