member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Dom's Veggie Wrap


    Source of Recipe


    Dom DeLuise September Newsletter

    Recipe Introduction


    This makes a wonderfully nutritious lunch your kids will love in their lunch
    boxes, and it's a great way to get them to eat some veggies without them
    realizing it. If you want them to also have a little protein, try adding some
    chopped up chicken or turkey.

    Makes 2 wraps:

    List of Ingredients




    2 large (9-inch) whole-wheat wraps
    6 tablespoons roasted red pepper hummus
    1 carrot, shredded
    1/2 cup shredded Jack cheese
    1/2 cup shredded purple cabbage
    1/2 red bell pepper, chopped
    2 tablespoons lemon juice
    chopped parsley
    salt & pepper to taste

    Recipe



    Spread hummus over wrap. Sprinkle remaining ingredients over hummus and roll
    tightly. Cut in half or in several sections to make pinwheels.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |