Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

The Mcranch Bar-B-Que Chicken Sandwich




Source of Recipe


ARAPAHOE RANCH - Boulder, CO


List of Ingredients




4 Boned chicken breasts
1 c Of barbecue sauce (whatever
-you like)
1 1/2 c Of whole wheat flour or any
-standard chicken
Breading
4 tb Butter
4 tb Oil
Barbecue spice (available at
-any store)
4 Fresh high quality kaiser
-rolls
8 Tomato slices
4 lg Washed lettuce leaves

Recipe



Slightly flatten chicken breasts with mallet or meat cleaver.
Submerge the breasts in barbecue sauce, cover and refrigerate for 12 hours.
Remove breasts from marinade and throw away the marinade.
(It contains chicken blood and uncooked juices).
Wipe excess barbecue sauce from breast, shake barbeque spice on both sides of the breast and roll in flour or breading.
Be sure that the flour or breading completely covers the chicken so that no frying oil can sneak in and get on the chicken.
Heat butter and oil in a straight-sided frying pan and saute the floured chicken breast until cooked.
About 2 1/2 minutes per side should do it.
Press the chicken breast with your finger.
If the flesh feels soft and slightly mushy, it isn't cooked through yet.
If the flesh feels firm and bounces back, it is done and ready to eat.
Serve open face on toasted kaiser rolls, garnish with lettuce and tomato slices.
Serve with barbecue sauce on the side for dunking.