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Autumn Medley Stew




Source of Recipe


from www.5aday.gov


List of Ingredients




2-15 oz. cans stewed tomatoes
2 cups water
1 yellow onion, cut in strips
4 cups cooked rice
2-3 carrots, sliced into coins
½ tsp. black pepper
1 green pepper, chopped
1 tsp. rosemary
2 potatoes, raw, diced
1 tsp. Italian seasoning
3 skinless chicken half-breasts

Recipe



In a large soup kettle simmer chicken breasts in 2 cups of water (add 2 packets low-sodium chicken broth, if desired). Add onion to chicken as it simmers. While it’s cooking, you can slice other vegetables. When chicken is cooked throughout, remove and set aside. Add tomatoes, potatoes, carrots, peppers and spices to onion and broth mixture. Continue to simmer. Break chicken into chunks, de-bone and add to stew. Simmer 30 min. or until carrots and potatoes are done. Add rice and simmer 10 more min. Makes 8 servings.