Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

HOLBROOK HAMBURGER STEW




Source of Recipe


Cowboy Cartoon Cook Book


Recipe Introduction


Several decades ago we fell into conversation with a young Navajo chef in a run-down Holbrook ham-and-eggs place. On the ever-popular topic of food and preparing it, he confided with an air of super secrecy this old tribal remedy for an empty stomach. It's been a never-failing favorite through all these years. Good nourishment. Great flavor. Easy to fix.




List of Ingredients




2 Tbsp. COOKING OIL
1 med. ONION, diced
2 cloves GARLIC, sliced
1 lb. GROUND BEEF
3 cups WATER
3 CARROTS, cut in two-inch lengths
3 med. POTATOES, quartered
2 stalks CELERY, sliced
1/2 cup frozen PEAS
1 tsp. each OREGANO, CUMIN, SAGE, PEPPER (coarse ground)
1/2 tsp. SALT
3 Tbsp. FLOUR
1 cup WATER
1/2 cup KETCHUP



Recipe



Heat oil in heavy frying pan or dutch oven; cook onion and garlic slowly to golden brown. Add ground beef and brown. Add three cups water, vegetables and spices, and bring to a boil. Mix flour in one cup water and slowly stir into mixture to thicken. Lower heat and simmer uncovered one hour. Stir in ketchup and serve.

Serves 4