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Spicy Chicken and Ham Stew




Source of Recipe


Mr Food


List of Ingredients




1 tablespoon olive oil
2 large carrots, peeled, halved lengthwise, and thinly sliced (1 cup)
3 cloves roasted garlic, peeled and mashed
2 roasted red pepper quarters, diced
2 roasted red onion quarters, chopped
1 can (28 ounces) stewed tomatoes, chopped, with their juice
1 cup water
1 1/4 cup coarsely chopped roasted chicken
1 1/4 cup diced roasted ham
1 can (19 ounces) black beans, rinsed and drained
1/2 cup frozen corn kernels
1 to 2 tablespoons hot sauce
3 cups cooked rice


Recipe



Heat the oil in a large saucepan over medium heat. Add carrots. Cook, stirring occasionally, 5 minutes or until softened. Stir in the garlic, red pepper, onion, tomatoes with their juice and water. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in the chicken, ham, black beans, corn, and hot sauce. Cook 5 minutes longer or until the chicken and ham are heated through. Stir in the rice and cook 2 minutes or until heated through.