Email to Mand      

Recipe Categories: gijane's HOME PAGEAPPETIZERS BABYFOOD BAKING BBQ BEAUTYMAKEUP BEVERAGES BOOZE BREAD BREAKFAST BRITISH CAKESandPIES CANDY CASSEROLES CELEBRITY CHILI2 CHILLI COOKIES COOKINGTIPS COPYCAT CROCKPOT DESSERTS EGGLESS EGGS ETHNIC FISHandSEAFOOD FOODHISTORY FRUIT GAME HISTORICAL HOLIDAYS HOUSEHOLD Humor ITALIAN JAMSandJELLIES KIDS LowCarb4Sean LOWFAT MAFIARECIPES MARINADES MEATS MICROWAVE PASTA PASTRIES PETS PICKLES PIZZA POULTRY RAMEN-NOODLES RICE ROCCODISPIRITO SALADandDRESSING SALSA SANDWICHES SAUCES SideDishes SNACKS SOUPSandSTEWS TAILGATE VEGAN VEGETABLES VEGETARIAN WINGS

OVEN-FRIED ONION RINGS




Source of Recipe


"Stealth Health" by Evelyn Tribole


List of Ingredients




Yield: 4 servings

3 large onions, peeled, sliced 1/4 inch thick

1 cup buttermilk

Nonstick vegetable cooking spray

1/2 cup all-purpose flour

1 teaspoon paprika

1/2 teaspoon salt

4 egg whites

1-1/2 cups cornflake crumbs


Recipe



1. Separate onions into rings and mix with buttermilk in large bowl; toss to coat. Set aside 20 minutes, tossing occasionally.

2. Heat oven to 375 degrees. Spray two baking sheets with nonstick vegetable cooking spray.

3. In shallow dish stir flour, paprika and salt. In second shallow dish, place egg whites. Lightly beat with fork. In third shallow dish, place cornflake crumbs. Dip each onion ring in flour mixture, then egg whites, then cornflake crumbs to coat on all sides. Place in single layer on prepared sheet.

4. Spray onion rings with nonstick vegetable cooking spray. Bake in batches 15 minutes or until golden. Serve immediately.