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Tomatoes rockefeller




Source of Recipe


the web


List of Ingredients




2 (10-oz.) pkgs. frozen chopped spinach

1 tsp. oregano

1 tsp. basil

2 cups plain bread crumbs

2 bunches green onions, chopped

1 1/2 cups of egg substitute

2 tbls. melted margarine

1/2 cup freshly grated Parmesan cheese

2 tsps. Worcestershire sauce

1 tsp. minced garlic

1/2 tsp. black pepper

1 tsp. thyme

1/4 tsp. Tabasco sauce

2 tbls. parsley

3 tbls. flour

1/3 cup defatted, less-salt chicken broth

1/3 cup white wine

12 thick tomato slices



Recipe



Cook spinach according to directions; do not drain. Add remaining ingredients except tomatoes. Place tomato slices in a single layer on a baking dish sprayed with vegetable oil cooking spray.
Place a mound of spinach mixture on each tomato slice.
Bake at 350 degrees for about 15 minutes or until topping sets a bit. Topping freezes well and may be thinned with a little wine or chicken broth to cover more slices.
Serves 6.

-- "River Road Recipes III: A Healthy Collection"