Joe Montana's Kick-Off Chicken Kabobs
Source of Recipe
'Take Action for Healthy Blood Pressure' campaign
List of Ingredients
Chicken Kabobs:
8 small boneless skinless chicken breast halves (about 21/2 lbs)
1/2 cup unsweetened pineapple juice
1 teaspoon low-sodium soy sauce
2 tablespoons hot sauce
3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 teaspoon toasted sesame oil
6-inch bamboo skewers (about 40)
Veggies and Dip:
1 3/4 cup nonfat plain yogurt
1/4 cup crumbled blue cheese
1 small clove garlic, minced
3 large carrots, peeled and cut into sticks (about 40)
4 large celery stalks, cut into sticks (about 40)
Recipe
. Cut each chicken breast into 5 lengthwise strips. In a large bowl mix pineapple juice, soy sauce, hot sauce, garlic, ginger and sesame oil. Add the chicken and marinate over night or at least 1 hour.
2. Preheat broiler on high.
3. Wear gloves while skewering one piece of chicken per skewer. Line a broiler pan with foil and spray with non stick cooking spray, place chicken on skewers. Broil 4 inches from heat, 3 minutes per side.
4. To make the dip, mix yogurt, garlic and blue cheese until smooth. Serve with chicken and veggies.
Serving size: 5 skewers, 1/4 cup dip and 5 carrot and 5 celery sticks
Nutritional facts per serving: Kabobs: Calories 191, Fat 5.16g, Carbohydrate 2.82g, Protein 31.31g, Cholesterol 85.54mg, Sodium 193mg. Veggies and Dip: Calories 62, Fat 1.41g, Carbohydrate 8.24g, Protein 4.52g, Cholesterol 4.42mg, Sodium 137mg
Serves 8
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