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The Quarterback Crunch




Source of Recipe


the web


List of Ingredients




1 cup crushed cheddar cheese crackers
1/4 cup flour
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 tablespoon dried cilantro
1 cup plain yogurt
3-3-1/2 pound broiler-fryers chicken, cup up; or 4 chicken breast halves


Recipe



Pre-heat oven to 400° . Spray baking sheet with cooking spray. Mix together crackers, flour, cayenne pepper, black pepper and cilantro in a plastic bag. Add chicken parts or cut chicken breasts into strips, coat pieces in yogurt, then shake (two or three at a time) in the plastic bag of topping until covered. Place chicken on baking sheet and spray lightly with cooking spray. Bake uncovered for one hour, flipping chicken after 30 minutes to ensure even cooking. Serve with low-fat ranch dressing. (Note - cook chicken until juices run clear, which could take longer than an hour.)