member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Southwest Scrambles


    Source of Recipe


    PETA

    Recipe Introduction


    Tofu makes egg-free omelettes, quiches, and scrambles easy! Try a variety of seasonings and fresh vegetables (such as broccoli, carrots, black olives, etc.) when making this dish until you find the combination you enjoy most.


    List of Ingredients




    1 medium onion, chopped
    2 cloves garlic, crushed
    2 Tbsp. oil
    4 oz. mushrooms, sliced
    1 green or yellow bell pepper, diced
    1 chili pepper, seeded and diced
    1 lb. firm or extra firm tofu, patted dry and crumbled
    1/2 tsp. salt
    1 tsp. curry powder
    Salsa

    Recipe



    Saut� the onion and garlic in the oil until the onion is soft. Add the mushrooms, cover, and continue to saut� until the mushrooms are soft. Add the green or yellow pepper and the chili pepper, and cook for a few more minutes. Add the tofu, salt, and curry powder, and mix well. Continue to cook until the tofu is heated. Serve in a heated flour tortilla or with toast on the side, topped with salsa.

    Makes 2 servings

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster