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Fusion Chicken Wings




Source of Recipe


Beer Man Wine


List of Ingredients




1 1/2 lb. chicken wings
2-3 carrots, coarsely chopped
1 Tblsp good olive oil
1/4 - 1/2 tsp garam masala*
1 medium shallot, sliced
1 14 oz can diced tomatoes
1 large garlic clove, minced
8 oz artichoke flavored Fettucini
1 C no fat low sodium chicken broth
1/2 small zucchini, shredded
salt and freshly ground pepper to taste


Recipe



Wash and dry chicken wings. Cut each wing in two. Heat the oil in a large skillet. Over high heat, brown the chicken pieces. Lower heat and remove chicken pieces. Sauté shallot and garlic until translucent, 1-2 minutes. Add back chicken pieces, 1/2 C broth and salt and pepper. Cover and simmer 10-15 min. Heat water to boil for pasta. Cook Fettucini to al dente and drain. Meanwhile, add carrots and garam masala to chicken. Simmer partially covered 10 min. Partially drain the tomatoes and add 3/4 of the can. Simmer 5 min. Add additional broth if necessary. Add zucchini and heat through. Serve over Fettucini with crusty bread. Serves 2. Serve with a good dry Chardonnay.

*Garam masala is an Indian mixture of several spices. If you can’t find it in a specialty store, combine 8 cardamom pods (seeds only), 1 Tblsp + 2 tsp whole black peppercorns, 2 Tblsp + 2 tsp whole cumin seeds, 1 Tblsp + 1 tsp whole coriander seeds, 1 stick of cinnamon and 2 whole cloves. Grind fine in a coffee grinder or electric blender. Store in a tightly covered container away from sunlight and dampness. Use it frequently. It’s delicious. Makes 1/3 C.