member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Mand      

Recipe Categories:

    Mangia Wings


    Source of Recipe


    Mangia Italiano

    Recipe Introduction


    In Cayenne Honey Sauce
    Yield: 1 1/3 cups sauce;
    2 large servings (see testers' note).

    List of Ingredients




    1 cup Frank's hot sauce

    2 tablespoons butter

    1/4 cup honey

    1 tablespoon red-pepper flakes

    2 tablespoons finely minced garlic

    1/2 teaspoon ground cumin (see note)

    1/2 teaspoon dried oregano

    1/2 teaspoon dried basil

    1/2 teaspoon dried thyme

    1/2 teaspoon Madras curry powder

    1/2 teaspoon ground red (cayenne) pepper

    About 1 pound chicken wings (see testers' note)

    Vegetable oil, for deep-frying

    Recipe



    Combine hot sauce, butter, honey, red-pepper flakes, garlic, cumin, oregano, basil, thyme, curry powder and cayenne in a small saucepan; cook over medium heat, stirring often, until butter is melted and incorporated into the sauce. Let cool.

    Cut each wing into 3 pieces at joints; discard wing tips. Heat oil for deep-frying. Cook chicken; drain well. Place sauce in a bowl, add chicken and toss to coat well. Remove chicken from sauce. Serve warm or well chilled, with excess sauce for dipping.

    PER SERVING (based on 2 servings, including all the sauce): 697 calories; 41g fat (53 percent calories from fat); 14g saturated fat; 142mg cholesterol; 32g protein; 51g carbohydrate; 38g sugar; 2.5g fiber; 4,866mg sodium; 62mg calcium; 382mg potassium.

    PER SERVING (based on 10 servings, made with 5 pounds wings, including all the sauce): 370 calories; 23g fat (56 percent calories from fat); 7g saturated fat; 118mg cholesterol; 30.5g protein; 10g carbohydrate; 7.5g sugar; 0.5g fiber; 1054mg sodium; 24mg calcium; 290mg potassium.

    Note: The cooks at Mangia use rounded measures for the dry herbs and spices. The high sodium count is due to the hot sauce.

    Testers' note: This recipe makes enough sauce for 2 servings of wings as Mangia Italiano presents them. For wings without a lot of extra sauce, this recipe will coat 4 to 5 pounds.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |