member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gillian Scarlett      

Recipe Categories:

    Black Bean Salsa with Chili-Baked Chips


    Source of Recipe


    WeightWatchers.ca recipes

    List of Ingredients




    19 oz canned black beans, rinsed and drained
    14 1/2 oz canned crushed tomatoes, fire-roasted, drained
    2 medium tomato(es), chopped
    1/2 cup red onion(s), chopped
    1/4 cup cilantro, chopped
    1/2 tsp table salt
    8 LaTortilla Factory 99% Fat-Free Burrito-Size Flour Tortilla(s), or similar product
    1 serving cooking spray, or enough to coat tortillas
    2 tsp chili powder

    Recipe



    Preheat oven to 375°F.


    In a medium bowl, combine beans, tomatoes, onion, cilantro and salt; set aside. (Note: If you cannot find fire-roasted tomatoes, substitute any type of canned crushed tomatoes, with or without additional flavours.)


    Slice tortillas into 8 triangles each. Place on 2 nonstick baking sheets and lightly coat with cooking spray; sprinkle with chili powder. Bake until crisp and golden, about 10 minutes. Yields 8 chips and about 1/2 cup of salsa per serving.


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â