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Artichoke Frittatas




Source of Recipe


HGTV


List of Ingredients




1 large onion, chopped
4 oz. mushrooms, sliced
14-oz. can artichoke hearts
7-oz. jar (or can) roasted red peppers
10 egg whites
2 eggs
1 tsp. oregano
1/2 tsp. salt
3/4 tsp. pepper
1 cup lowfat mozzarella
3 Tbs. Parmesan cheese

Recipe



Spray down your skillet with nonstick cooking spray. Add onions and mushrooms and cook until transluscent--about three or four minutes. Add artichoke hearts and peppers, then simmer.

Place 10 egg whites into a bowl, then add two eggs and whisk thoroughly. Toss in spices and mix, then mix in mozzarella cheese.

Pour egg mixture over the vegetables in the skillet and turn heat to high. As the eggs start to cook, lift up the skillet and allow any liquid egg mixture to seep into the bottom of the pan. Reduce heat to low and cook for eight to 10 minutes.

Preheat broiler. Sprinkle Parmesan cheese on top of the eggs. Place in broiler for four minutes or until cheese is golden and bubbly. Cut into wedges and serve.