Blue Cornmeal Griddle Cakes
Source of Recipe
SELF
List of Ingredients
Serves 8
1 1/4 cups ground blue cornmeal
3/4 cup all-purpose flour
1 tbsp baking powder
1/2 tsp salt
1 cup skim milk
2/3 cup honey
2 tbsp canola oil
2 eggs, lightly beaten
1 cup fresh or frozen blueberries (or 1/4 cup dried)
Vegetable-oil cooking spray
Chili powder (optional) Recipe
Nutritional analysis per serving (2 pancakes): 442 calories, 11 g fat (1.5 g saturated fat), 76 g carbohydrates, 11 g protein, 6 g fiber
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