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Yolanda's Miracle Muffins




Source of Recipe


dietingplans.com


Recipe Introduction


You can substitute 1/2 cup molasses and 1/4 cup honey for the ½ cup of the applesauce and sugar substitute


List of Ingredients




1 cup oat bran
2 Tablespoon wheat germ
3/4 cup whole wheat flour
2 teaspoon baking powder
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
3/4 cup sugar substitute or 18 packets
1/2 cup applesauce and 1/4 cup applesauce
1 1/4 cup canned pumpkin puree
1/2 cup skim milk or buttermilk
1/2 cup liquid egg substitute or two egg whites, lightly beaten or one beaten egg



Recipe



Preheat oven to 425F. In large bowl, combine bran, wheat germ, baking powder, sugar substitute, the spices and salt. In medium bowl, mix, pumpkin, milk, egg substitute and applesauce. Stir until combined. Add to dry ingredients; stir well. Spray a 12-cup muffin tin with nonstick vegetable oil spray and spoon mixture into the cups until they are 3/4 full. Bake for 20 minutes or until toothpick inserted into the middle comes out clean.