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Beef, Rice and Vegetable One-Pot




Source of Recipe


Jamaica Gleaner


List of Ingredients




3 cloves garlic

1 large onion

2 small carrots

1 small zucchini

250 g. (about 8 ozs.) ground beef

1 tsp. white pepper

2 tsps. salt

2 tsps. vegetable oil

4 cups water

500 g. (2 cups) rice

1/2 cup red kidney beans in brine



Recipe



1. Finely chop garlic and onion. Cut carrots in desired shape and cut zucchini in cubes or rounds.

2. Season ground beef with onion,

white pepper, salt and garlic. Allow to marinate for 15 to 20 minutes.

3. Heat vegetable oil in a saucepan. Add ground beef. Fry for 5 minutes while breaking up meat pieces.

4. Add water and rice, cover with a tight fitting lid and allow to simmer until water evaporates.

5. Stir in vegetables, reduce heat and allow to cook until grains are tender.

Serve hot. Serves 8.