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    Baked Halibut


    Source of Recipe


    weightwatchers.ca

    List of Ingredients




    1 tsp olive oil
    1 cup zucchini diced
    1/2 cup onion(s)minced
    1 clove garlic minced
    2 cup tomato(es) peeled and diced
    2 Tbsp basil
    1/4 tsp table salt
    1/4 tsp black pepper
    4 6oz halibut fillet(s)(or steaks)
    1/3 cup feta cheese



    Recipe



    1 Preheat oven to 450 degrees F (230 degrees C). Lightly
    grease a medium baking dish.

    2 Heat olive oil in a medium saucepan over medium heat,
    and stir in zucchini, onion, and garlic. Cook and stir 5
    minutes, or until tender. Remove saucepan from heat, and mix in
    tomatoes, basil, salt, and pepper.

    3 Arrange halibut fillets (or steaks) in a single layer in the
    prepared baking dish. Spoon equal amounts of the zucchini
    mixture over each steak. Top with feta cheese.

    4 Bake 15 minutes in the preheated oven, or until fish is
    easily flaked with a fork.



 

 

 


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